The Coastal Renewal Retreat

MARCH 20-22nd

Matthew Berry (Surf Coach) and Carolyn Kaneda (Life Coach) present:

Surf. Move. Reflect.

Step out of autopilot and back into yourself.

SHOW INTEREST: carolyn@flourishedcoaching.com

March 20–22, 2026 | Oceanside, California

Hey there, on behalf of Matthew and Carolyn welcome!

From March 20–22, 2026, join us in Oceanside, California for a three-day, all-inclusive coastal experience designed to reconnect you with your body, your intuition, and the natural rhythm of the ocean.

Whether you‘ re stepping onto a surfboard for the first time or returning to the water with fresh intention, you’ll immerse in daily surfing, yoga for surfers, guided reflection, and sound meditation supported by experienced coaches, a welcoming small-group community, and oceanfront accommodations just steps from the sand.

The Coastal Renewal is not a fitness bootcamp, a spiritual escape, or a therapy intensive. It is a nervous system and identity reset, using surf and movement as the entry point. Surf and yoga are not the outcome. Reflection and habit planning are not the headline. They are vehicles. The real shift happens when you step out of routine, try something unfamiliar, and notice how you respond to challenge, fear, progress, and success in real time.

You won’t leave with a rigid plan. You will leave grounded, confident, and seeing yourself differently.

Email to join the list: carolyn@flourishedcoaching.com

All Guest will stay at The Marbella Beachfront Rooms

https://www.themarbella.com/

Included Experiences

4 Surf Lessons with full equipment rental (wetsuit fitting + board)
4 “Yoga for Surfers” Classes supporting mobility, balance, and recovery
2 onsite guided "Reflection & Integration"
2 “Health Journey Integration” offsite follow up coaching sessions
1 Sound Meditation / Sound Bath with Guest Guide
Friday Night Community Dinner included

Core Experience Themes

Reconnecting with intuition through movement and the ocean
Strengthening your mind through new experiences

🌊 Weekend Flow Overview

Friday — Arrive & Reset
Arrive, settle in, and exhale.
We open the weekend with a sunset welcome gathering, meditation, gentle movement, and a reflective sound experience. You’ll meet the ocean with wetsuit fitting and optional bodysurfing, followed by a relaxed group dinner to set intentions for the days ahead.

Saturday — Surf, Strength & Flow
Begin with mobility-focused yoga before stepping into your guided surf session. After coffee and recovery time, we move into Workshop #1 for reflection and pattern awareness. The afternoon offers spacious time to explore Oceanside, rest, or walk the coast. We close the day with restorative movement and sound meditation, or an optional sunset surf.

Sunday — Integration & Send-Off
Morning yoga prepares the body for your final surf session. After coffee and nourishment, Workshop #2 focuses on mapping intention into aligned action. Optional recovery experiences are available before departure.
You leave grounded, clear, and reconnected.

Investment

The Coastal Renewal is an intentionally small, oceanfront experience designed for depth, clarity, and real forward movement. Spots are limited to preserve the integrity of the container.

🌊 Oceanfront Immersion Experience

Includes 2 nights at the Marbella Boutique Hotel on the Strand

Wake up by the ocean. Walk straight onto the sand. Stay fully immersed.

Early Bird

$1,995
Full payment required
Available through February 20

Standard

$2,195
Paid in full or payment plan available
Available through March 6

Final Enrollment

$2,395
Full payment required after March 6

Payment Plan at Standard Rate:
4 bi-weekly payments of $575

🌅 Local Commuter Option

For those who live locally and prefer to return home each evening. Commuter spots are limited to maintain group cohesion.

Early Bird

$1,350
Full payment required
Available through February 20

Standard

$1,550
Paid in full or payment plan available
Available through March 6

Final Enrollment

$1,750
Full payment required

Payment Plan at Standard Rate:
4 bi-weekly payments of $425

The Commuter Experience Includes:

• Friday welcome dinner
• All surf instruction and equipment
• All workshops and reflection sessions
• All movement and integration sessions
• Full access to the group experience

A Note on Lodging

We strongly recommend the Oceanfront Immersion Experience for the most seamless and connected weekend. The Marbella is directly across the sand from our surf location, creating an effortless rhythm for the retreat.

Commuter passes are reserved for local participants.

Cancellation Policy

Due to the intimate size of this retreat and advance commitments for lodging, surf instruction, and dining, all registrations are non-refundable.

If you need to cancel:

• Cancellations on or before March 6: You may transfer your spot to another participant or receive a credit toward a future Coastal Renewal event, valid for 12 months.

• Cancellations after March 6: You may transfer your spot to another participant. No credits will be issued.

All transfers must be approved in advance.

If the retreat is canceled by the hosts, all payments will be fully refunded.

We strongly recommend purchasing travel insurance if you are flying in.

Flourished Coaching LLC
Life Coaching, Consulting, & Concierge for Women Over 40
flourishedcoaching.com

(925) 558-5798 direct cell
carolyn@flourishedcoaching.com

Instagram: @flourishedcoach
Facebook: @flourishedcoaching

If This Speaks To You

If this experience is already pulling at you, that matters. We’re keeping this retreat intentionally small and personal, and we want the right mix of people. If you feel curious, ready, or quietly certain this is something you'd want to be part of, reach out and let us know. Email carolyn@flourishedcoaching.com to express interest and you’ll receive early access to details, registration, and priority pricing when our formal registration opens. No pressure, no pitch. Just a conversation and a next step if this feels right.

Event Dates: March 20-22nd 2026
Location: Oceanside, CA